A ritual composed with Tend
Facing the Water
“the trip your illness took from you”
Before you begin
Nothing to gather. The doorway into your living room, your recliner, and your own breath are all it uses. Start at the doorway into your living room; you’ll finish in the recliner, facing the ocean.
Ritual
The trip east is off, and with it one more plan your body reached out and quietly took back. Stand in the doorway into the living room and lean your forehead against the frame. Let the wood carry some of your weight. Stay there until your breathing slows down on its own.
Cross the room to the recliner and sit down. Tip it back until you are facing the ocean, feet up, weight fully settled into it.
Rest one hand flat on your belly, low, below the ribs. Breathe down into it slowly, so it rises and falls under your hand. Let the breath stay loose and unhurried, going nowhere in particular.
Now bring the loss into the room with you. The canceled trip. The plans your body keeps reaching out and taking back, and the life those plans were a part of. Hold it plainly and keep your eyes on the water.
Don’t argue with it or work out a way around it. On each slow breath out, let one piece of it settle in the air in front of you, out toward the ocean, where you can look at it instead of carrying it clenched. This is not to fix it and not to hurry it. It is to let the grief sit out in the open with you for a while.
Let your eyes grow heavy and your hand go slack on your belly. You have done the deliberate part.
Now let the recliner and the sound of the water take the rest, and allow yourself to drift down toward sleep if it comes. You are handing this over to something larger than your own effort. Whatever is still here when you wake, meet it then. It will keep.
The trip stays canceled and the toll stays real; you have not fixed any of it, only laid it down where the ocean can hold it beside you while you rest.
Inspired by incubation at temples of Asklepios, Epidaurus (Greco-Roman); temple-sleep of Imhotep/Serapis (Egyptian); incubation at saints’ shrines (Christian); ‘sleeping at the holy well’ (folk).